Joseph Cardillo, Ph.D. is a national leader in holistic healthcare. He is the best-selling author of several books in the fields of health, mind-body-spirit, and psychology. His books include *The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work*; *Body Intelligence: Harness Your Body’s Energies for Your Best Life*; *Can I Have Your Attention: How to Think Fast, Find Your Focus and Sharpen Your Concentration*; and the body energy classic, *Be Like Water*.
Dr. Uma Naidoo is an awarded board-certified psychiatrist at Harvard Medical School, a professional chef, nutrition specialist, and author of the recently released “This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD and More”. In Dr. Uma’s book she explains how food contributes to our mental health and the science behind the ways a healthy diet can help treat and prevent a wide-range of psychological and cognitive health issues.
Dayna Lee-Baggley, Ph.D. is a Registered Clinical Psychologist. She obtained her Masters and Ph.D. in Clinical Psychology with an emphasis in health psychology from the University of British Columbia. Dr. Lee-Baggley is the author of “Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To”. With her funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing.
Listen to The Kim Pagano Show 7AM-8AM (1/30/2021)