Joan Pagano is the author of best-selling fitness books, including Strength Training Exercises for Women, a motivational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women’s health issues such as menopause, osteoporosis and breast cancer, as well as strength training across the decades. Visit www.joanpaganofitness.com to learn more about Joan.
Marilyn Anderson is a bestselling author, speaker, and award-winning writer for film and television. She won a LUMINAS Award for the Positive Depiction of Women in film and television, and she is writer-producer of the feature film, How to Beat a Bully. Marilyn’s book “How to Live Like a MILLIONAIRE When You’re a Million Short” is a must-have guide with all kinds of money-saving tips on living the luxury life for less. Discover how to save thousands of dollars on entertainment, travel, shopping, fashion, beauty, health, home décor, and more. You can learn more about Marilyn at www.HowtoLiveLikeaMillionaire.us.
Dr. Kulreet Chaudhary, MD, author of “The Prime” says depression isn’t just a mind game, but very much a gut game too and new research is validating what ancient medicine has been focused on for centuries. Two new studies published in the journal Nature Communications found a link between several types of bacteria in the gut and depressive symptoms. Dr. Chaudhary will be sharing three Ayurvedic gut/mind actions that can spontaneously help improve mood this winter season. Visit www.DrKChaudhary.com for more information.
Listen to The Kim Pagano Show 7AM-8AM (1/14/2023)