Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook “Running with Mindfulness” psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.
Nina Roesner is the author of “101 Ways to Respect Your Husband”. This short little book is written in response to the many women who just want to know the answers to two questions: • What does respect actually look like? • How do I respect my husband? It’s merely a small background, a bit of explanation, and a list of 101 things you can actually DO that many men would consider respectful.
Listen to The Kim Pagano Show 6AM (11/18/17)