The squat- the closest we can get to a full- body exercise.
The Back Extension- Improves mobility in the upper and middle back.
The Pelvic Tilt- Strengthens the abdomen while streching the lower back.
The Push Up- Helps firm the chest, front of the sholders, and back of arms.
Thanks from Joan Pagano
The Kim Pagano Show
Do More of What Makes You Happy
Our Sponsors
