Summer is by far my least favorite season. Staying cool can be expensive, especially if you rely on central air conditioning. I’m trying to save some money, so I’ve been doing some research on how to cut back on my energy bill. Tip #1 : Buy a portable air conditioner with a SEER(Seasonal energy efficiency ratio) of 10.00 or better. Portable air conditioners are really popular … [Read more...] about Top 3 Money Saving Tips for Summertime by Johns Wu
6 Best Summer Foods for Weight Loss
(Lighten up your diet this summer with these refreshing foods and drinks.) Reviewed by Brunilda Nazario, MD You don’t need to starve yourself on a wacky fad diet if you want to look look better in your shorts or swimsuit this summer. The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it's just easier to make better food … [Read more...] about 6 Best Summer Foods for Weight Loss
Can Your Sex Drive Go Into Hibernation?
Emily Hebert,Elle Magazine, looks at “how your sex life can be ruled by the seasons.” “Your monthly horoscope may point to astral elements as indicators of your sex life (or lack thereof), but what about seasonal influences? Here, a look at how weather changes can play a role in whether you feel like going on the prowl—or making a date with Ben & Jerry. Spring and … [Read more...] about Can Your Sex Drive Go Into Hibernation?
Extreme Couponing: When Too Much Isn’t Enough
Jill Cataldo saves hundreds on groceries by making the most of the common coupon. You can, too. Here's how. I've received thousands of emails from readers since the TLC TV series "Extreme Couponing" began airing, many like the following: "You should write a column about how to do extreme couponing. I want as much free groceries as possible." And this: "My store limits … [Read more...] about Extreme Couponing: When Too Much Isn’t Enough
4 Exercises for Life
The squat- the closest we can get to a full- body exercise. The Back Extension- Improves mobility in the upper and middle back. The Pelvic Tilt- Strengthens the abdomen while streching the lower back. The Push Up- Helps firm the chest, front of the sholders, and back of arms. Thanks from Joan Pagano … [Read more...] about 4 Exercises for Life