Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook "Running with Mindfulness" psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your … [Read more...] about 6am Show: November 18, 2017
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7am Show: November 11, 2017
Candice Hutchings is the author of "The Edgy Veg: 138 Carnivore-Approved Vegan Recipes". With 138 recipes that take vegan cooking to the next level, tips and tricks for eating like an Edgy Veg, and more dad jokes than you can count, say hello to a vegan cookbook you -- and your tastebuds -- can feel good about. It's time to put down that spiralizer and get ready to have your … [Read more...] about 7am Show: November 11, 2017
6am Show: November 11, 2017
Michelle Howe is the author of "There’s a Reason They Call It Grandparenting", which offers grandparents (and their adult children and grandchildren by association) thirty specific ways to inspire, encourage, and love their growing families in a vibrant life in Christ. Whether grandparents are also well into the role of supporting their extended families or anticipating the … [Read more...] about 6am Show: November 11, 2017
7am Show: November 4, 2017
Daniel Shumski is the author of he only Instant Pot cookbook that is organized by function. “How to Instant Pot” is both a guide to understanding the Instant Pot basics and a foodie’s creative collection of over 100 recipes specially crafted to take advantage of the Instant Pot’s many virtues, from cooking perfect risotto in six minutes, no stirring required, to five kinds of … [Read more...] about 7am Show: November 4, 2017
6am Show: November 4, 2017
Patrick Vest, Peter Van Norden, and Vivien Latham will be talking about the current show playing at Rubicon Theatre Company called Taking Sides, which is a provocative and gripping drama based on the true story of German conductor and composer (and accused Nazi sympathizer) Wilhelm Furtwängler. Written by Academy Award-winner SIR RONALD HARWOOD (“The Pianist”) and directed by … [Read more...] about 6am Show: November 4, 2017