Listen to Kim and Dr. Stephen Trudeau talk to Noelle Nelson about why success and gossip don't mix and Jocelyn Rhorback of Ventura 101 talking about local celebrities. … [Read more...] about Radio Podcast March 19, 2012
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4 Exercises for Life
The squat- the closest we can get to a full- body exercise. The Back Extension- Improves mobility in the upper and middle back. The Pelvic Tilt- Strengthens the abdomen while streching the lower back. The Push Up- Helps firm the chest, front of the sholders, and back of arms. Thanks from Joan Pagano … [Read more...] about 4 Exercises for Life
Moving Into The Holidays
As we move closer to the holidays, Start planning , it doesn't have to become so stressed that you don't enjoy it. If you are dressing up or just your kids don't wait till the end , get all the things you already have to use then make a list. go to thrift stores or fill in to complete your costumes and keep them all together before and after you use them so they are reusable . … [Read more...] about Moving Into The Holidays
High School Reunion
So, I am getting ready to attend my 30th High School Reunion...arghhh! There are so many insecurities going through my head right now...I have really aged alot in the past 10 years, I did not accomplish the goals I set for myself right after graduation, and so on and so on.... This whole scenario reminds me of "Romy and Michelle's High School Reunion". I mean, should I lie, … [Read more...] about High School Reunion