Explore & Listen to Kim's Past Shows

Joan Pagano is the author of best-selling fitness books, including Strength Training Exercises for Women, a motivational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of … [Read more...] about January 14, 2023 Show

Determined to get fit in his 70s, the now 82-year-old former Wall Street executive, best-selling author of Cowboy Ethics and Just Move, documentary filmmaker, social entrepreneur and global speaker – Jim Owen – inspires others through his fitness journey and recent documentary film “The Art of Aging Well” and book “JUST MOVE! A New Approach to Fitness after 50”. To learn more … [Read more...] about January 7, 2023 Show

Rita Wilkins, also known as “The Downsizing Designer,” TEDx speaker, nationally recognized interior design and lifestyle expert,and the author of “Downsize Your Life, Upgrade Your Lifestyle: Secrets to More Time, Money, and Freedom”. Rita will inspire you to: downsize your physical and emotional clutter to make room for what matters most to you; let go of your invisible … [Read more...] about December 31, 2022 Show

Florence Ann Romano (www.florenceann.com) is a childcare and village advocate, philanthropist, and author of “Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life” (Beyond Words, February 2023). She worked as a childcare provider for over 15 years and believes the key to a family’s success lies in focusing on what she calls THE TRIFECTA - parent, … [Read more...] about December 24, 2022 Show

According to an article by Psychology Today, self-appreciation is an important skill to have and goes beyond self-compassion and self-esteem by allowing you to truly appreciate who you are. In the new book – LOVE YOUR AMAZING SELF – meditation teacher and hip-hop musician Ofosu Jones-Quartey offers a unique entry point to mindfulness and self-empowerment for kids ages 7 and up. … [Read more...] about December 17, 2022 Show