7am Show: February 4, 2017 – June Hunt “Hope When Life Seems Hopeless” & Ali Katz “Hot Mess to Mindful Mom”
What are the top ten causes of death? Surprisingly, suicide is among the top ten leading causes! And what’s the driving emotion behind suicide? It’s depression! When life appears meaningless, how do we cope with dark and despondent thoughts? June Hunt answers these questions and more in her series Hope When Life Seems Hopeless.
In “Hot Mess to Mindful Mom”, Ali Katz, a meditation teacher, mindfulness coach and mom of two young boys shares the ways that she literally transformed her life from a hot mess, to one filled with presence, joy and gratitude. Ali does this by holding nothing back, and sharing her struggles as well as her accomplishments with humor and grace.