7am Show Guests:
Lois Leonhardi is a certified ayurveda wellness practitioner, educator and author of The Essential Ayurvedic Cookbook. She trained under Dr. Lad at the Ayurvedic Institute in New Mexico and in Pune, India. She has over 15 years of experience in holistic studies including ayurveda, yoga and Buddhism through which she has honed her intuitive grasp of the energetics of foods, individuals and the mind-body connection. By following the ancient practice of integrating yoga with ayurveda, she will help you achieve balance in your modern life.
Elizabeth Barbone, graduate of the Culinary Institute of America and the author of two beloved cookbooks, Easy Gluten-Free Baking and How to Cook Gluten-Free, joins us to discuss her new book World’s Easiest Paleo Baking. Elizabeth bakes without gluten, grains, dairy, most tree nuts, and sesame, and hasn’t let multiple food allergies stop her from pursuing her passion. To purchase World’s Easiest Paleo Baking visit: amzn.com/1891105574.
Listen to The Kim Pagano Show 7AM (1/30/16)